Life in Pearland can move fast. Work, traffic, family, and health can pile up. When stress builds, you do not have to carry it alone. Selah Counseling offers in-person therapy in Pearland and telehealth across Texas.
What stress can look like
Stress shows up in many ways. You may notice:
- Racing thoughts or trouble focusing
- Tight shoulders, headaches, or an upset stomach
- Irritability, worry, or feeling “on edge”
- Poor sleep or feeling worn down
- Avoiding people or tasks you once enjoyed
If these signs stick around or grow, support can help.
When to seek help
Reach out when stress starts to:
- Disrupt sleep, work, or school
- Strain your relationships
- Trigger panic, dread, or numbness
- Link back to past events that still feel “stuck”
Therapy offers tools to calm your body and mind. You can feel more steady and clear.
How Selah Counseling can help
We provide a calm, private space to sort things out. We listen with care and respect. We work with you to set goals that fit your life.
A trauma‑informed approach
Stress often connects to past pain. Our therapists use methods that address both the present and the past. We move at your pace. You stay in control of your story.
Proven tools for stress relief
- Cognitive Behavioral Therapy to shift unhelpful thoughts
- Dialectical Behavior Therapy skills for emotion balance
- Mindfulness and grounding to steady the nervous system
- Experiential exercises to build confidence and choice
EMDR for stress and trauma
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process hard memories. EMDR can loosen the grip of past events. Many people feel relief and more ease in daily life.
Skills you can use every day
We teach simple, practical tools. You will learn to notice cues, calm your body, and choose next steps. You can use these skills at home, at work, and in the moment.
What to expect in therapy
- First session: We learn your story and what you want to change.
- Plan: We agree on clear goals and steps that fit your pace.
- Practice: You will get take‑home tools between sessions.
- Review: We check progress and adjust as needed.
Sessions are by appointment only.
Telehealth across Texas
You can meet from home or work through a secure, HIPAA‑compliant platform. We use SimplePractice for both office and video sessions. Telehealth is available for older teens and adults anywhere in Texas. Rates and policies match in‑person care.