Life brings change. Some changes feel welcome. Others shake the ground. You do not have to face them alone. Selah Counseling offers steady support in Pearland and across Texas through telehealth.
Common Transitions We Support
- Marriage, separation, or divorce
- Pregnancy, infertility, miscarriage, or new parenthood
- Blended families and co-parenting shifts
- Job loss, promotion, or career change
- Graduation, college, or empty nest
- Moving, immigration, or culture change
- Illness, injury, caregiving, or chronic pain
- Grief and loss
- Retirement and aging
- Faith or identity shifts
We enjoy parent coaching and family work. We do not perform home studies or make custody recommendations for court.
How Stress Can Show Up
- Worry, sadness, anger, or numbness
- Trouble sleeping or relaxing
- Panic, irritability, or feeling on edge
- Low energy or burnout
- Conflicts at home or work
- Trouble focusing or making choices
- Old trauma getting stirred up by new events
These signs are common during change. Therapy can help you steady and move with purpose.
How Selah Counseling Can Help
We offer care that is warm, respectful, and collaborative. You set the pace. Together, we set clear goals.
- EMDR helps process stuck memories and body stress
- CBT helps shift unhelpful thoughts and habits
- DBT builds skills for emotion regulation and boundaries
- Mindfulness calms the nervous system
- Experiential tools support practice between sessions
We match methods to your needs. Most clients come with a history of trauma and seek a path forward.
What Therapy Looks Like
First, we listen and learn your story. Then we map stressors, triggers, and strengths. We build a plan that fits your life.
- A safe, nonjudgmental space
- Practical tools you can use right away
- Skills for the moments that feel hard
- Check-ins to track what is working
You choose the focus. We support each step.
Individual Therapy
You cannot predict what life brings. You can choose how to respond. Individual therapy gives you room to make sense of the past and live in line with your values. We work with older teens and adults in person and via telehealth.