Find support for your relationship in a calm, private setting. Selah Counseling offers couples therapy in Pearland and through telehealth for adults across Texas.
Who We Help
Couples therapy can help if you feel stuck or distant. You can come in crisis or for a tune-up before marriage.
We often work with couples facing:
- Communication problems and frequent fights
- Disconnection, loneliness, or low intimacy
- Betrayal or broken trust, including infidelity
- The impact of trauma, anxiety, or depression
- Parenting stress and blended family dynamics
- Life transitions, grief, or health changes
- Premarital questions and skills building
We welcome all couples and relationship structures.
How Therapy Works
We start by learning your story and goals. We map patterns that keep you stuck. Then we build a plan that fits your values and pace.
You can expect:
- Clear tools to calm conflict and reduce reactivity
- Guided practice for listening and repair
- Coaching to rebuild trust and connection
- Home tools to keep progress going
Sessions are by appointment. In-person sessions are in Pearland. Telehealth is available statewide.
Our Approach
We use a trauma-informed and attachment-focused approach. We look at both skills and the roots of your stuck places.
Your therapist may draw from:
- EMDR (Eye Movement Desensitization and Reprocessing) to reduce triggers
- Cognitive and dialectical behavior tools for emotion and thought patterns
- Mindfulness and experiential exercises to increase safety and closeness
EMDR is research-backed. It can help process painful memories that affect your bond. We tailor care to your needs and comfort.
Healing After Betrayal
Betrayal shakes safety. We help you slow down and stabilize. We focus on clear boundaries, honest dialogue, and step-by-step repair.
Support may include:
- Safety planning and paced disclosures
- Transparency agreements and rebuilding routines
- Support for the hurt partner’s trauma responses
- Guidance for the involved partner’s accountability and change
You choose the pace. We protect each person’s dignity as you decide the next right step.
When Trauma Shows Up in the Relationship
Old wounds can fuel present conflicts. Trauma can make small moments feel big. We help you name triggers and reduce their power.
Care may combine:
- Joint work on patterns and repair
- Individual EMDR or skills work that supports the couple
- Simple practices to grow trust and calm the nervous system
Telehealth Across Texas
Prefer to meet from home or work? We offer video sessions for adults through a secure, HIPAA-compliant platform (SimplePractice). You can switch between in-person and telehealth as needed.
Key notes:
- Sessions are by appointment only
- Policies and rates are the same for both formats
- You must be in Texas at the time of a telehealth session